Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
Cover of the book Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle by Spoonacular, Spoonacular
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Spoonacular ISBN: 9781311998514
Publisher: Spoonacular Publication: July 26, 2015
Imprint: Smashwords Edition Language: English
Author: Spoonacular
ISBN: 9781311998514
Publisher: Spoonacular
Publication: July 26, 2015
Imprint: Smashwords Edition
Language: English

Are you a lifter looking for more delicious ways to get enough protein? Are you a foodie looking to gain muscle? If either (or both) of these describe you, then this eBook was written with you in mind.

Most people already know that you need to eat protein to gain muscle. But to really make the most of your efforts in the gym, you need to know how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein. This eBook answers these questions in clear, easy-to-digest chapters based on the numerous scientific studies that have investigated these issues.

You will also find 15 easy, tasty, protein-rich recipes developed by the spoonacular team so you can put what you have learned into practice. Think of this eBook as part protein textbook, part protein cookbook.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you a lifter looking for more delicious ways to get enough protein? Are you a foodie looking to gain muscle? If either (or both) of these describe you, then this eBook was written with you in mind.

Most people already know that you need to eat protein to gain muscle. But to really make the most of your efforts in the gym, you need to know how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein. This eBook answers these questions in clear, easy-to-digest chapters based on the numerous scientific studies that have investigated these issues.

You will also find 15 easy, tasty, protein-rich recipes developed by the spoonacular team so you can put what you have learned into practice. Think of this eBook as part protein textbook, part protein cookbook.

More books from Diets

Cover of the book Low Carb Meals And The Shred Diet How To Lose Those Pounds: Paleo Diet and Smoothie Recipes Edition by Spoonacular
Cover of the book Grain Brain, Grain Belly by Spoonacular
Cover of the book The 22-Day Revolution by Spoonacular
Cover of the book 100 Health-Boosting Drinks by Spoonacular
Cover of the book My Life In The Fat Lane: How I Lost Over Eighty-Four Pounds And Kept It Off by Spoonacular
Cover of the book Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free by Spoonacular
Cover of the book Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes by Spoonacular
Cover of the book The Don't Diet, Live-It! Workbook by Spoonacular
Cover of the book Paleo Diet Secrets: 40 Great Paleo Diet Recipes by Spoonacular
Cover of the book Say No To Meat by Spoonacular
Cover of the book Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive! by Spoonacular
Cover of the book The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days by Spoonacular
Cover of the book Diet Myths That Keep Us Fat by Spoonacular
Cover of the book Shred Diet Guide And Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan by Spoonacular
Cover of the book 30-MINUTE VEGAN DISHES The Quickest, Most Delightful Vegan Recipes Yet by Spoonacular
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy