Lifting Depression

A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book Lifting Depression by Kelly Lambert, Basic Books
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Author: Kelly Lambert ISBN: 9780786732166
Publisher: Basic Books Publication: January 5, 2010
Imprint: Basic Books Language: English
Author: Kelly Lambert
ISBN: 9780786732166
Publisher: Basic Books
Publication: January 5, 2010
Imprint: Basic Books
Language: English

In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her groundbreaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain-connecting movement, feeling, and cognition-that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in “feel-good” chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.

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In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her groundbreaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain-connecting movement, feeling, and cognition-that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in “feel-good” chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.

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