Live a Little!

Nonfiction, Health & Well Being, Health, Women&, Self Help, Mental Health, Happiness, Healthy Living
Cover of the book Live a Little! by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD, Potter/Ten Speed/Harmony/Rodale
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Author: Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD ISBN: 9780307462435
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 29, 2009
Imprint: Harmony Language: English
Author: Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
ISBN: 9780307462435
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 29, 2009
Imprint: Harmony
Language: English

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

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