Living Life Fully

Finding Sanity and Goodness in the Unpredictable

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
Cover of the book Living Life Fully by Bill Karelis, Shambhala
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Author: Bill Karelis ISBN: 9780834828414
Publisher: Shambhala Publication: January 8, 2013
Imprint: Snow Lion Language: English
Author: Bill Karelis
ISBN: 9780834828414
Publisher: Shambhala
Publication: January 8, 2013
Imprint: Snow Lion
Language: English

We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process.

Meditation doesn’t have to be heavy or ambitious. We don’t have to cultivate the self-image of being "spiritual" people. Rather, by forming a simple, direct, and honest relationship with ourselves and our world, we discover a rich and full path, no matter what our life situation. Cultivating decency and gentleness is always possible. And doing so makes a genuine life.

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We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process.

Meditation doesn’t have to be heavy or ambitious. We don’t have to cultivate the self-image of being "spiritual" people. Rather, by forming a simple, direct, and honest relationship with ourselves and our world, we discover a rich and full path, no matter what our life situation. Cultivating decency and gentleness is always possible. And doing so makes a genuine life.

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