Living Mindfully

Discovering Authenticity through Mindfulness Coaching

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Living Mindfully by Gary Heads, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Heads ISBN: 9781119163244
Publisher: Wiley Publication: December 21, 2016
Imprint: Wiley-Blackwell Language: English
Author: Gary Heads
ISBN: 9781119163244
Publisher: Wiley
Publication: December 21, 2016
Imprint: Wiley-Blackwell
Language: English

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

More books from Wiley

Cover of the book Electric Power System Basics for the Nonelectrical Professional by Gary Heads
Cover of the book Bioinformatics Challenges at the Interface of Biology and Computer Science by Gary Heads
Cover of the book Advanced Time Series Data Analysis by Gary Heads
Cover of the book Biological Controls for Preventing Food Deterioration by Gary Heads
Cover of the book Pediatric Robotic and Reconstructive Urology by Gary Heads
Cover of the book Hyrdogen Storage Technologies by Gary Heads
Cover of the book Sales Presentations For Dummies by Gary Heads
Cover of the book The Wealth Dragon Way by Gary Heads
Cover of the book Earth Wars by Gary Heads
Cover of the book Contemporary China by Gary Heads
Cover of the book How to Succeed at Medical School by Gary Heads
Cover of the book Understanding and Changing Your Management Style by Gary Heads
Cover of the book Mechanical Vibration by Gary Heads
Cover of the book Klebtechnik by Gary Heads
Cover of the book COSO Enterprise Risk Management by Gary Heads
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy