Living Paleo For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Living Paleo For Dummies by Melissa Joulwan, Kellyann Petrucci, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Melissa Joulwan, Kellyann Petrucci ISBN: 9781118294079
Publisher: Wiley Publication: November 30, 2012
Imprint: For Dummies Language: English
Author: Melissa Joulwan, Kellyann Petrucci
ISBN: 9781118294079
Publisher: Wiley
Publication: November 30, 2012
Imprint: For Dummies
Language: English

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

More books from Wiley

Cover of the book Statistical Methodologies with Medical Applications by Melissa Joulwan, Kellyann Petrucci
Cover of the book Show Your Work by Melissa Joulwan, Kellyann Petrucci
Cover of the book Anatomy of a Fraud Investigation by Melissa Joulwan, Kellyann Petrucci
Cover of the book Physical Geography by Melissa Joulwan, Kellyann Petrucci
Cover of the book Introducing Contemplative Studies by Melissa Joulwan, Kellyann Petrucci
Cover of the book Fix and Flip by Melissa Joulwan, Kellyann Petrucci
Cover of the book Temperature-Responsive Polymers by Melissa Joulwan, Kellyann Petrucci
Cover of the book The Silk Road Trap by Melissa Joulwan, Kellyann Petrucci
Cover of the book Guidelines for Engineering Design for Process Safety by Melissa Joulwan, Kellyann Petrucci
Cover of the book Spaces of Colonialism by Melissa Joulwan, Kellyann Petrucci
Cover of the book The Mathematics of Derivatives Securities with Applications in MATLAB by Melissa Joulwan, Kellyann Petrucci
Cover of the book Water Resources by Melissa Joulwan, Kellyann Petrucci
Cover of the book Stress Management in the Construction Industry by Melissa Joulwan, Kellyann Petrucci
Cover of the book Mass Spectrometry for Microbial Proteomics by Melissa Joulwan, Kellyann Petrucci
Cover of the book Lower Ordovician trilobites of the Kirtonryggen Formation, Spitsbergen by Melissa Joulwan, Kellyann Petrucci
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy