Lose 20 Pounds in Three Weeks

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Lose 20 Pounds in Three Weeks by Desmond Gahan, Desmond Gahan
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Desmond Gahan ISBN: 9781386972068
Publisher: Desmond Gahan Publication: June 8, 2017
Imprint: Language: English
Author: Desmond Gahan
ISBN: 9781386972068
Publisher: Desmond Gahan
Publication: June 8, 2017
Imprint:
Language: English

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

  1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight 

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women .

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger .

Put simply, lowering your insulin puts fat loss on “autopilot.”

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

  1. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
  • Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day 

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet 

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
  • Full list here.

article continues below advertisement

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

Here is a simple 3-step plan to lose weight fast.

  1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight 

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women .

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger .

Put simply, lowering your insulin puts fat loss on “autopilot.”

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

  1. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day 

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet 

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

article continues below advertisement

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

More books from Diets

Cover of the book Sugar Detox by Desmond Gahan
Cover of the book GI: How to succeed using the Glycemic Index diet (Collins Gem) by Desmond Gahan
Cover of the book Willing To Slim by Desmond Gahan
Cover of the book UltraLongevity by Desmond Gahan
Cover of the book The Negative Calorie Diet by Desmond Gahan
Cover of the book Cuerpo perfecto sin sacrificios by Desmond Gahan
Cover of the book Juice + Nourish by Desmond Gahan
Cover of the book Summary of The 20/20 Diet by Desmond Gahan
Cover of the book 20 Easy Gluten-Free Recipes by Desmond Gahan
Cover of the book La dieta SCARSDALE: Come perdere 7 kg in 14 giorni by Desmond Gahan
Cover of the book Fire Up Your Metabolism by Desmond Gahan
Cover of the book The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays by Desmond Gahan
Cover of the book Anti-Inflammatory Diet Guide And Recipe Book: Eat To Beat Inflammation : Stop Arthritis Pain Now With Easy To Follow Anti-Inflammatory Diet by Desmond Gahan
Cover of the book First Aid Guide And Home Doctor: Illustrated Survival Guide With Step-By-Step Instructions, Techniques, Explanation Of Medical Tests, And A World-Wide List Of Emergency Phone Numbers (Mobi Health) by Desmond Gahan
Cover of the book Weight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It by Desmond Gahan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy