Lose Weight with Dr. You in Harmony with Nature

Common Sense Ways to Lose Weight Naturally While Strengthening Body & Mind

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Lose Weight with Dr. You in Harmony with Nature by Jong Soue You, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jong Soue You ISBN: 9781483500751
Publisher: BookBaby Publication: June 30, 2013
Imprint: Language: English
Author: Jong Soue You
ISBN: 9781483500751
Publisher: BookBaby
Publication: June 30, 2013
Imprint:
Language: English
This book proposes seven principles of weight control and wellbeing. The seven principles are grounded in the premise that weight control cannot be separated from physical and mental fitness and that physical and mental fitness can best be attained and maintained by living in harmony with nature. This premise is in turn derived from the Darwinian theory of evolution, which in part states that all organic life forms including the human species have the inherent ability to adapt to changes in life environment and neutralize adverse external shocks; however, the faster the pace of change in the life environment and the greater the frequency and intensity of adverse external shocks to which their bodies are being subjected, the more compromised their ability to cope with and survive these shocks will be. In the modern technology-driven industrial and information age in which we humans live, the frequency and intensity of man-made adverse shocks to our life environment are threatening our survival as a species. Our way of life, including what we do, what we eat, what we drink, how we play, and what and how we think, is moving further and further away from what would have been the case had the natural process of human evolutionary adaptation been allowed to take its own course. Any approach to weight control and wellbeing that does not respect the natural process of human evolutionary adaptation is bound to fail. There is a danger that weight control diets and exercise regimens that are hastily drawn up without due regard to the principle of living in harmony with nature may be counterproductive. The seven principles of weight control and wellbeing that respect the principle of living in harmony with nature are: 1. Weight control starts with working towards a healthy body and mind; 2. A healthy body and mind is achieved through a healthy balanced diet, an appropriate amount of physical exercise and maintaining a peaceful and cheerful mind; 3. A healthy balanced diet is best achieved through the intake of a variety of foods from a variety of sources in as natural a state as possible; 4. How much one eats is not as critical for human health and weight control as what one eats; 5. The appropriate amount of physical exercise depends on one’s age and the existing level of physical fitness; 6. A peaceful and cheerful mind is attained through self-respect, respect for others, respect for nature, a positive attitude toward life, and occasional quiet moments; and 7. The ideal body weight is the one associated with one’s optimum mental and physical fitness, not a specific number on a scale. The seven principles lead to a triad of essential requirements for weight control and wellbeing: a healthy balanced diet, an appropriate level of physical exercise, and an appropriate disciplining of the mind. The book presents practical and concrete steps for achieving the triad of essential requirements for weight control and wellbeing and for maintaining the triad in a state of stable equilibrium. The steps are specifically designed to respect the natural process of human evolutionary adaptation and the principle of living in harmony with nature. The book is designed as a lifetime companion, a reference book for all women and men, young and old, who strongly desire to achieve and maintain a healthy body and mind.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book proposes seven principles of weight control and wellbeing. The seven principles are grounded in the premise that weight control cannot be separated from physical and mental fitness and that physical and mental fitness can best be attained and maintained by living in harmony with nature. This premise is in turn derived from the Darwinian theory of evolution, which in part states that all organic life forms including the human species have the inherent ability to adapt to changes in life environment and neutralize adverse external shocks; however, the faster the pace of change in the life environment and the greater the frequency and intensity of adverse external shocks to which their bodies are being subjected, the more compromised their ability to cope with and survive these shocks will be. In the modern technology-driven industrial and information age in which we humans live, the frequency and intensity of man-made adverse shocks to our life environment are threatening our survival as a species. Our way of life, including what we do, what we eat, what we drink, how we play, and what and how we think, is moving further and further away from what would have been the case had the natural process of human evolutionary adaptation been allowed to take its own course. Any approach to weight control and wellbeing that does not respect the natural process of human evolutionary adaptation is bound to fail. There is a danger that weight control diets and exercise regimens that are hastily drawn up without due regard to the principle of living in harmony with nature may be counterproductive. The seven principles of weight control and wellbeing that respect the principle of living in harmony with nature are: 1. Weight control starts with working towards a healthy body and mind; 2. A healthy body and mind is achieved through a healthy balanced diet, an appropriate amount of physical exercise and maintaining a peaceful and cheerful mind; 3. A healthy balanced diet is best achieved through the intake of a variety of foods from a variety of sources in as natural a state as possible; 4. How much one eats is not as critical for human health and weight control as what one eats; 5. The appropriate amount of physical exercise depends on one’s age and the existing level of physical fitness; 6. A peaceful and cheerful mind is attained through self-respect, respect for others, respect for nature, a positive attitude toward life, and occasional quiet moments; and 7. The ideal body weight is the one associated with one’s optimum mental and physical fitness, not a specific number on a scale. The seven principles lead to a triad of essential requirements for weight control and wellbeing: a healthy balanced diet, an appropriate level of physical exercise, and an appropriate disciplining of the mind. The book presents practical and concrete steps for achieving the triad of essential requirements for weight control and wellbeing and for maintaining the triad in a state of stable equilibrium. The steps are specifically designed to respect the natural process of human evolutionary adaptation and the principle of living in harmony with nature. The book is designed as a lifetime companion, a reference book for all women and men, young and old, who strongly desire to achieve and maintain a healthy body and mind.

More books from BookBaby

Cover of the book Accessible College by Jong Soue You
Cover of the book You Can Soar by Jong Soue You
Cover of the book Humour Has Powers by Jong Soue You
Cover of the book Gigolos by Jong Soue You
Cover of the book Chainmail Bottle Carriers by Jong Soue You
Cover of the book Wisdom from the Deep Living Blog by Jong Soue You
Cover of the book The Last London Gangster by Jong Soue You
Cover of the book The Dream Writer by Jong Soue You
Cover of the book The Tin Soldiers Study Guide by Jong Soue You
Cover of the book God's Fantastic Creation by Jong Soue You
Cover of the book Rock N' Roll Fiction by Jong Soue You
Cover of the book Killing The Buddha by Jong Soue You
Cover of the book The I Only Need One Cookbook-- Cookbook by Jong Soue You
Cover of the book A Dish Served Cold by Jong Soue You
Cover of the book Expressions of the Heart by Jong Soue You
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy