Losing It! Making Weight Loss Simple

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Losing It! Making Weight Loss Simple by Dhruv Gupta, Prachi Gupta, Pan Macmillan
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dhruv Gupta, Prachi Gupta ISBN: 9781447242444
Publisher: Pan Macmillan Publication: January 4, 2013
Imprint: Pan Macmillan India Language: English
Author: Dhruv Gupta, Prachi Gupta
ISBN: 9781447242444
Publisher: Pan Macmillan
Publication: January 4, 2013
Imprint: Pan Macmillan India
Language: English

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

More books from Pan Macmillan

Cover of the book The Litvinenko File by Dhruv Gupta, Prachi Gupta
Cover of the book Equilibrium: Episode 5 by Dhruv Gupta, Prachi Gupta
Cover of the book Pulp Faction: Chopper 5 by Dhruv Gupta, Prachi Gupta
Cover of the book One White Rabbit: A Counting Book by Dhruv Gupta, Prachi Gupta
Cover of the book Dark Child (Bloodsworn): Episode 1 by Dhruv Gupta, Prachi Gupta
Cover of the book Yardie by Dhruv Gupta, Prachi Gupta
Cover of the book Zenith by Dhruv Gupta, Prachi Gupta
Cover of the book Cover the Mirrors by Dhruv Gupta, Prachi Gupta
Cover of the book A Not Quite Perfect Family by Dhruv Gupta, Prachi Gupta
Cover of the book The London Encyclopaedia (3rd Edition) by Dhruv Gupta, Prachi Gupta
Cover of the book New Market Tales by Dhruv Gupta, Prachi Gupta
Cover of the book Zoe and Beans: Where is Binky Boo? by Dhruv Gupta, Prachi Gupta
Cover of the book The Puppy Plan by Dhruv Gupta, Prachi Gupta
Cover of the book Sins of the Dead by Dhruv Gupta, Prachi Gupta
Cover of the book The Barcelona Way by Dhruv Gupta, Prachi Gupta
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy