Losing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Losing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking by Perry Wilson, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Perry Wilson ISBN: 9781386230021
Publisher: JVzon Studio Publication: February 14, 2017
Imprint: Language: English
Author: Perry Wilson
ISBN: 9781386230021
Publisher: JVzon Studio
Publication: February 14, 2017
Imprint:
Language: English

Looking for an effective weight loss activity that requires no expensive equipment, trips to the gym or putting yourself through torture? Do you want a form of exercise that you can do anytime, anyplace, anywhere? If you find yourself nodding then carry on reading as this is the book for you. 

So many people underestimate the power of walking but it is without a doubt the most affordable, realistic and effective method of staying fit and healthy whilst dropping pounds.

The act of walking is beneficial and efficient when it is approached in the same way as you would any type of exercise program. You need to monitor your walking and gradually increase the time, speed and intensity to really get the weight loss and progress is the key. 

Many of us would not know where to start when it comes to creating a weight loss plan that incorporates walking, and this is why there is a weekly walking plan for weight loss included at the end of this book, to make it easy. The walking plan can be followed by anyone regardless of age or fitness.

This eBook covers the following topics that are all vital for those wish to walk off their extra weight:

Why walk?

How to start walking

Walk to strengthen your muscles

Secrets of walking to lose weight

Burn calories by walking

Weekly walking plan.

Combine your walking regime with quality, solid, healthy eating and you have everything that you need to stay healthy and begin to shed the pounds, there really are no more excuses, so what are you waiting for?
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Looking for an effective weight loss activity that requires no expensive equipment, trips to the gym or putting yourself through torture? Do you want a form of exercise that you can do anytime, anyplace, anywhere? If you find yourself nodding then carry on reading as this is the book for you. 

So many people underestimate the power of walking but it is without a doubt the most affordable, realistic and effective method of staying fit and healthy whilst dropping pounds.

The act of walking is beneficial and efficient when it is approached in the same way as you would any type of exercise program. You need to monitor your walking and gradually increase the time, speed and intensity to really get the weight loss and progress is the key. 

Many of us would not know where to start when it comes to creating a weight loss plan that incorporates walking, and this is why there is a weekly walking plan for weight loss included at the end of this book, to make it easy. The walking plan can be followed by anyone regardless of age or fitness.

This eBook covers the following topics that are all vital for those wish to walk off their extra weight:

Why walk?

How to start walking

Walk to strengthen your muscles

Secrets of walking to lose weight

Burn calories by walking

Weekly walking plan.

Combine your walking regime with quality, solid, healthy eating and you have everything that you need to stay healthy and begin to shed the pounds, there really are no more excuses, so what are you waiting for?
 

More books from JVzon Studio

Cover of the book Camping Recipes: 15 Best Types of Dehydrated Food and Camping Recipes for Better Enjoyment of Your Outdoor Adventures by Perry Wilson
Cover of the book Pressure Cooker: 80 Low Fat and Healthy Recipes for Weight Loss by Perry Wilson
Cover of the book Photography Lighting: 34 Amazing Tips for Creating and Lighting a Photography Scene in Your Home Studio by Perry Wilson
Cover of the book Soap Making: A Beginner's Guide for Home Making Delux Natural Soaps by Perry Wilson
Cover of the book Warren Buffett: 33 Simple Lessons For Life-Changing Results and Extraordinary Success by Perry Wilson
Cover of the book The Ultimate Leader: The Secret Leadership Guide to Becoming an Inspirational Leader That Everyone Will Follow by Perry Wilson
Cover of the book Preppers Survival: The Preppers Sophisticated Guide to Get You Ready for a Disaster in an Urban Environment by Perry Wilson
Cover of the book Vertical Gardening for Beginners: Amazing Tips And Tricks On How to Grow Your Own Vertical Garden For Absolute Beginners by Perry Wilson
Cover of the book Prepper's Hacks: 15 Outstanding Prepper's Hacks For Surviving Volcanic Eruptions by Perry Wilson
Cover of the book Ayurveda: The Ultimate Guide to Ayurvedic Healing by Perry Wilson
Cover of the book How To Knit: Perfect Guide for Knitting with Beginners Techniques by Perry Wilson
Cover of the book Off Grid Living: 33 Ways and Detailed Deractions on How to Exist Off-the-Grid and Handle Living in the Wilderness by Perry Wilson
Cover of the book Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon by Perry Wilson
Cover of the book Herbal Antibiotics: Over 33 Foods & Herbs with Natural Antibiotic Properties To Help You Get Rid of Your Pills by Perry Wilson
Cover of the book Meditation: An Amazing Advanced Guide on How to Become a Meditation Guru in Less Than 2 Weeks by Perry Wilson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy