Love Your Body, Love Your Life

5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Love Your Body, Love Your Life by Sarah Maria, Adams Media
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Author: Sarah Maria ISBN: 9781440504433
Publisher: Adams Media Publication: October 18, 2009
Imprint: Adams Media Language: English
Author: Sarah Maria
ISBN: 9781440504433
Publisher: Adams Media
Publication: October 18, 2009
Imprint: Adams Media
Language: English

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life

Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!

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