Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd

Nonfiction, Health & Well Being, Health
Cover of the book Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd by Generation UCAN, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Generation UCAN ISBN: 9781387239375
Publisher: Lulu.com Publication: December 14, 2017
Imprint: Lulu.com Language: English
Author: Generation UCAN
ISBN: 9781387239375
Publisher: Lulu.com
Publication: December 14, 2017
Imprint: Lulu.com
Language: English

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

More books from Lulu.com

Cover of the book Lilium Saffron Dewbell - Part One - Once Upon a Time by Generation UCAN
Cover of the book Song & Verse by Generation UCAN
Cover of the book Lola & Isaac’s Story: A Mail Order Bride Romance by Generation UCAN
Cover of the book Toward a Christian Public Theology of Grace-based Justice - A Theological Exposition and Multiple Interdisciplinary Application of the 6th Sola of the Unfinished Reformation - Volume 9 by Generation UCAN
Cover of the book The Face of the Moon by Generation UCAN
Cover of the book Homemade Sugar Scrubs Made Simple by Generation UCAN
Cover of the book Flowers & Spirals Earrings Wire & Jewelry Making Tutorial Series I84 by Generation UCAN
Cover of the book Peace On Palms of Papyrus by Generation UCAN
Cover of the book Rood Der: 18: Cataclysm by Generation UCAN
Cover of the book Game Guide for Disney Infinity (Unofficial) by Generation UCAN
Cover of the book The Admiral's Caravan by Generation UCAN
Cover of the book First Principle by Generation UCAN
Cover of the book Why I'm Afraid to Poop in Public by Generation UCAN
Cover of the book White Lies: A Humorous Look At Lies and Excuses by Generation UCAN
Cover of the book Fighting for Custody by Generation UCAN
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy