Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd

Nonfiction, Health & Well Being, Health
Cover of the book Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd by Generation UCAN, Lulu.com
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Author: Generation UCAN ISBN: 9781387239375
Publisher: Lulu.com Publication: December 14, 2017
Imprint: Lulu.com Language: English
Author: Generation UCAN
ISBN: 9781387239375
Publisher: Lulu.com
Publication: December 14, 2017
Imprint: Lulu.com
Language: English

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

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