Macrobiotics For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Macrobiotics
Cover of the book Macrobiotics For Dummies by Verne Varona, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Verne Varona ISBN: 9780470526422
Publisher: Wiley Publication: April 15, 2009
Imprint: For Dummies Language: English
Author: Verne Varona
ISBN: 9780470526422
Publisher: Wiley
Publication: April 15, 2009
Imprint: For Dummies
Language: English

Learn to:

  • Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
  • Prepare macrobiotic menus and recipes
  • Reduce your cravings for unhealthy foods
  • Prevent or relieve numerous ailments with a macrobiotic diet

The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

  • Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
  • Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
  • Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
  • Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu
  • Take it on the road — make healthy restaurant choices
  • Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality

Open the book and find:

  • The basics of macrobiotic nutrition
  • How to marshal your body, mind, and spirit to renew your health
  • Ten tips for prompt, permanent weight loss
  • Practical ways to eliminate cravings for unhealthy food
  • More than 50 healthy, tasty recipes
  • Time-saving cooking techniques
  • Tips on managing your blood sugar with macrobiotic foods
  • The right tools and equipment to stock a healthy kitchen
  • A sample macrobiotic menu
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn to:

The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

Open the book and find:

More books from Wiley

Cover of the book Radio Frequency Circuit Design by Verne Varona
Cover of the book Information-Driven Business by Verne Varona
Cover of the book Market Your Way to Growth by Verne Varona
Cover of the book Artifictional Intelligence by Verne Varona
Cover of the book Breaking Negative Thinking Patterns by Verne Varona
Cover of the book The Constant Contact Guide to Email Marketing by Verne Varona
Cover of the book Machinability of Advanced Materials by Verne Varona
Cover of the book Reconstituting the Curriculum by Verne Varona
Cover of the book Small Business For Dummies by Verne Varona
Cover of the book iPod and iTunes For Dummies, Mini Edition by Verne Varona
Cover of the book The Fundamentals of Hedge Fund Management by Verne Varona
Cover of the book Productivity by Verne Varona
Cover of the book Uncertainty Theories and Multisensor Data Fusion by Verne Varona
Cover of the book Essentials of Rorschach Assessment by Verne Varona
Cover of the book Book Yourself Solid Illustrated by Verne Varona
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy