Making Sauerkraut and Pickled Vegetables at Home
Nonfiction, Food & Drink, Canning & Preserving, Healthy Cooking
| Author: | Klaus Kaufmann, Annelies Schoneck | ISBN: | 9781553120933 |
| Publisher: | Book Publishing Company | Publication: | December 15, 2009 |
| Imprint: | Books Alive | Language: | English |
| Author: | Klaus Kaufmann, Annelies Schoneck |
| ISBN: | 9781553120933 |
| Publisher: | Book Publishing Company |
| Publication: | December 15, 2009 |
| Imprint: | Books Alive |
| Language: | English |
While a diet of fresh, organically grown fruits and vegetables are a foundation for good health, some foods preserved through traditional methods also have a role to play. This book explains the healing agents found in lactic acid-fermented foods and why homemade sauerkraut, pickles, and other fermented foods are superior to their store-bought equivalents, both in flavor and healing properties. Lactic acid-fermented foods are excellent for those with lactose intolerance and weakened digestive systems, are a useful part of holistic cancer therapy, and contain potent enzymes that boost metabolism. Along with remedies that use lactic-fermented foods are step-by-step recipes to guide today's reader through centuries-old methods. Includes full-color photos.
While a diet of fresh, organically grown fruits and vegetables are a foundation for good health, some foods preserved through traditional methods also have a role to play. This book explains the healing agents found in lactic acid-fermented foods and why homemade sauerkraut, pickles, and other fermented foods are superior to their store-bought equivalents, both in flavor and healing properties. Lactic acid-fermented foods are excellent for those with lactose intolerance and weakened digestive systems, are a useful part of holistic cancer therapy, and contain potent enzymes that boost metabolism. Along with remedies that use lactic-fermented foods are step-by-step recipes to guide today's reader through centuries-old methods. Includes full-color photos.
