Managing Anger: Simple Steps to Dealing with Frustration and Threat

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Self Help
Cover of the book Managing Anger: Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield, HarperCollins Publishers
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Author: Gael Lindenfield ISBN: 9780007404513
Publisher: HarperCollins Publishers Publication: November 10, 2011
Imprint: Thorsons Language: English
Author: Gael Lindenfield
ISBN: 9780007404513
Publisher: HarperCollins Publishers
Publication: November 10, 2011
Imprint: Thorsons
Language: English

Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

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Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

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