Managing Anxiety with Mindfulness For Dummies

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Managing Anxiety with Mindfulness For Dummies by Joelle Jane Marshall, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joelle Jane Marshall ISBN: 9781118972571
Publisher: Wiley Publication: November 20, 2015
Imprint: For Dummies Language: English
Author: Joelle Jane Marshall
ISBN: 9781118972571
Publisher: Wiley
Publication: November 20, 2015
Imprint: For Dummies
Language: English

Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

  • Understand what anxiety is, and the common causes
  • Employ mindful self-compassion to alleviate symptoms
  • Discover mindful attitudes and practise mindful mediation
  • Transform unhealthy habits into anxiety-busting self-care

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

More books from Wiley

Cover of the book Imagination First by Joelle Jane Marshall
Cover of the book The Life of Plants by Joelle Jane Marshall
Cover of the book Understanding Bitcoin by Joelle Jane Marshall
Cover of the book Qualitative Research in Nursing and Healthcare by Joelle Jane Marshall
Cover of the book Life's Missing Instruction Manual by Joelle Jane Marshall
Cover of the book High Performance Loudspeakers by Joelle Jane Marshall
Cover of the book Corrosion Resistance of Steels, Nickel Alloys, and Zinc in Aqueous Media by Joelle Jane Marshall
Cover of the book Linkage Inc's Best Practices in Leadership Development Handbook by Joelle Jane Marshall
Cover of the book Essentials of Gastroenterology by Joelle Jane Marshall
Cover of the book Machinery Vibration and Rotordynamics by Joelle Jane Marshall
Cover of the book No-Nonsense Guide to Buying and Selling Property by Joelle Jane Marshall
Cover of the book A Companion to the Historical Film by Joelle Jane Marshall
Cover of the book Ruby on Rails For Dummies by Joelle Jane Marshall
Cover of the book Finite Element Modeling of Elastohydrodynamic Lubrication Problems by Joelle Jane Marshall
Cover of the book The Price Advantage by Joelle Jane Marshall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy