Managing Depression with CBT For Dummies

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Managing Depression with CBT For Dummies by Brian Thomson, Matt Broadway-Horner, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brian Thomson, Matt Broadway-Horner ISBN: 9781118357163
Publisher: Wiley Publication: September 28, 2012
Imprint: For Dummies Language: English
Author: Brian Thomson, Matt Broadway-Horner
ISBN: 9781118357163
Publisher: Wiley
Publication: September 28, 2012
Imprint: For Dummies
Language: English

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

  • Helps you understand depression and how it develops
  • Shows you how to correct negative thought patterns
  • Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

More books from Wiley

Cover of the book Starting and Managing a Nonprofit Organization by Brian Thomson, Matt Broadway-Horner
Cover of the book Extremism and the Psychology of Uncertainty by Brian Thomson, Matt Broadway-Horner
Cover of the book Adobe Creative Suite 4 Design Premium All-in-One For Dummies by Brian Thomson, Matt Broadway-Horner
Cover of the book The Dentist's Drug and Prescription Guide by Brian Thomson, Matt Broadway-Horner
Cover of the book Blackberry Moon by Brian Thomson, Matt Broadway-Horner
Cover of the book Sports Research with Analytical Solution using SPSS by Brian Thomson, Matt Broadway-Horner
Cover of the book Ecosystems Knowledge by Brian Thomson, Matt Broadway-Horner
Cover of the book The Protection and Conservation of Water Resources by Brian Thomson, Matt Broadway-Horner
Cover of the book Make the Deal by Brian Thomson, Matt Broadway-Horner
Cover of the book HVDC Grids by Brian Thomson, Matt Broadway-Horner
Cover of the book Clinical Arrhythmology by Brian Thomson, Matt Broadway-Horner
Cover of the book Selling the Intangible Company by Brian Thomson, Matt Broadway-Horner
Cover of the book Nonlinear Finite Element Analysis of Solids and Structures by Brian Thomson, Matt Broadway-Horner
Cover of the book 5 Gears by Brian Thomson, Matt Broadway-Horner
Cover of the book Senseless Panic by Brian Thomson, Matt Broadway-Horner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy