Managing Negative Emotions Without Drinking

A Workbook of Effective Strategies

Nonfiction, Health & Well Being, Psychology, Addictions, Emotions, Mental Health
Cover of the book Managing Negative Emotions Without Drinking by Paul R. Stasiewicz, Clara M. Bradizza, Kim S. Slosman, Taylor and Francis
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Author: Paul R. Stasiewicz, Clara M. Bradizza, Kim S. Slosman ISBN: 9781315405841
Publisher: Taylor and Francis Publication: January 3, 2018
Imprint: Routledge Language: English
Author: Paul R. Stasiewicz, Clara M. Bradizza, Kim S. Slosman
ISBN: 9781315405841
Publisher: Taylor and Francis
Publication: January 3, 2018
Imprint: Routledge
Language: English

Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations and prevent relapse to alcohol use. The step-by-step exercises, user-friendly worksheets, and in-session and between-session skill practice help clients gain a basic understanding of the role that emotions play in harmful alcohol use and assist them in developing the skills needed to manage these emotions and cravings without alcohol.

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Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations and prevent relapse to alcohol use. The step-by-step exercises, user-friendly worksheets, and in-session and between-session skill practice help clients gain a basic understanding of the role that emotions play in harmful alcohol use and assist them in developing the skills needed to manage these emotions and cravings without alcohol.

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