Managing Stress At Work In A Week
How To Manage Stress In Seven Simple Steps
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Stephen Evans-Howe | ISBN: | 9781444185904 |
| Publisher: | Hodder & Stoughton | Publication: | May 31, 2013 |
| Imprint: | Teach Yourself | Language: | English |
| Author: | Stephen Evans-Howe |
| ISBN: | 9781444185904 |
| Publisher: | Hodder & Stoughton |
| Publication: | May 31, 2013 |
| Imprint: | Teach Yourself |
| Language: | English |
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress
