Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions by Roscoe Douglas, High Touch Learning Systems
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Author: Roscoe Douglas ISBN: 9780989500883
Publisher: High Touch Learning Systems Publication: May 1, 2013
Imprint: High Touch Learning Systems Language: English
Author: Roscoe Douglas
ISBN: 9780989500883
Publisher: High Touch Learning Systems
Publication: May 1, 2013
Imprint: High Touch Learning Systems
Language: English
This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.
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This book focuses on tactics to reduce and manage stress. This begins with identifying the stresses in your life, and the effects of stress on your mind and body. Emphasis is placed on recognizing and confronting stressful thinking patterns. Tactics for reducing stress include time management, proper exercise, relaxation techniques, and diet. Healthy nutritional habits, as well as unhealthy eating patterns, are reviewed and tools are suggested for positive change.

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