Managing Your Depression

What You Can Do to Feel Better

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book Managing Your Depression by Susan J. Noonan, The Johns Hopkins University Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan J. Noonan ISBN: 9781421409481
Publisher: The Johns Hopkins University Press Publication: June 7, 2013
Imprint: Language: English
Author: Susan J. Noonan
ISBN: 9781421409481
Publisher: The Johns Hopkins University Press
Publication: June 7, 2013
Imprint:
Language: English

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

More books from Health

Cover of the book Memoirs of Mercy by Susan J. Noonan
Cover of the book Breaking Free by Susan J. Noonan
Cover of the book EDÚCALO CON VALORES by Susan J. Noonan
Cover of the book Bones by Susan J. Noonan
Cover of the book Full Color Life: How to Live a Creative, Balanced Life by Susan J. Noonan
Cover of the book Cardiac Resynchronization Therapy in Heart Failure by Susan J. Noonan
Cover of the book Atlas of Head and Neck Pathology E-Book by Susan J. Noonan
Cover of the book A Courtesan At the End of the Rainbow by Susan J. Noonan
Cover of the book Treasure Hunt by Susan J. Noonan
Cover of the book The ASMBS Textbook of Bariatric Surgery by Susan J. Noonan
Cover of the book Lyme Madness by Susan J. Noonan
Cover of the book Understanding Dreams and Other Spontaneous Images by Susan J. Noonan
Cover of the book The Assertiveness Workbook by Susan J. Noonan
Cover of the book Skinny Bitch Book of Vegan Swaps by Susan J. Noonan
Cover of the book Fundamentals of Medical-Surgical Nursing by Susan J. Noonan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy