Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons

Nonfiction, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons by Ed Bradley, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ed Bradley ISBN: 9781386271741
Publisher: JVzon Studio Publication: February 15, 2017
Imprint: Language: English
Author: Ed Bradley
ISBN: 9781386271741
Publisher: JVzon Studio
Publication: February 15, 2017
Imprint:
Language: English

This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that the challenge you are considering taking on is huge, but achievable if you put in the right amount of work, and gain the right amount of knowledge. With this book, you’ve come to exactly the right place for both these things.

This is a book that offers you a wealth of information on the following topics:

The Fundamentals of Being a Runner

Conditioning your Body for Long-Distance Running

Planning for your Marathon or Half Marathon

Training for you Marathon or Half Marathon (includes 8-week beginner program)

Common Injuries and Injury Prevention

The Big Day


By following the guides and information this book provides, you will be able to develop your body and mind into a machine built for running extremely long distances. And that’s precisely what you need to be to achieve the lofty targets you are setting for yourself. Become one of the small percentage of human beings that have ever completed a marathon. Tune up your body into the best shape and health it has ever been in. Achieve your dreams and build memories and stories to be proud of. Buy this book and start your journey towards being a real-life distance runner!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that the challenge you are considering taking on is huge, but achievable if you put in the right amount of work, and gain the right amount of knowledge. With this book, you’ve come to exactly the right place for both these things.

This is a book that offers you a wealth of information on the following topics:

The Fundamentals of Being a Runner

Conditioning your Body for Long-Distance Running

Planning for your Marathon or Half Marathon

Training for you Marathon or Half Marathon (includes 8-week beginner program)

Common Injuries and Injury Prevention

The Big Day


By following the guides and information this book provides, you will be able to develop your body and mind into a machine built for running extremely long distances. And that’s precisely what you need to be to achieve the lofty targets you are setting for yourself. Become one of the small percentage of human beings that have ever completed a marathon. Tune up your body into the best shape and health it has ever been in. Achieve your dreams and build memories and stories to be proud of. Buy this book and start your journey towards being a real-life distance runner!

More books from JVzon Studio

Cover of the book Quick Easy Recipes: 20 Delicious Quick and Easy Recipes That You can Make with Less than 5 Ingredients by Ed Bradley
Cover of the book Knitting for Beginners: Amazing Step by Step Instructions on How to Start Knitting and Make Beautiful Patterns by Ed Bradley
Cover of the book Emotional Intelligence: Learn What Emotional Intelligence Is, Why It Is Important, and Learn How to Improve It by Ed Bradley
Cover of the book Raspberry Pi: The Ultimate Start Guide to Raspberry Pi by Ed Bradley
Cover of the book The Shtf Stockpile: Items Every Bug Out Bag Needs for Survival in the Wild by Ed Bradley
Cover of the book Digital Photography: Step By Step Instructions for Taking Amazing Photographs and Understanding Shutter Speed, Aperture, and Iso by Ed Bradley
Cover of the book Digital Photography: 45 Helpful Lessons to Learn Basic of Digital Photography and Make Outstanding Photos by Ed Bradley
Cover of the book Meditation: An Amazing Advanced Guide on How to Become a Meditation Guru in Less Than 2 Weeks by Ed Bradley
Cover of the book Potty Training: Top 30 Potty Training Tips That Will Help You Learn When and How to Potty Train Your Child by Ed Bradley
Cover of the book Knitting: Amazing Knitting Patterns! Learn How to Knit in Less Than 12 Hours! by Ed Bradley
Cover of the book Diy Cleaning and Organizing: Essential Tips on How to Clean and Organize Your Entire Home Quickly And Efficiently by Ed Bradley
Cover of the book Digital Photography: Top 25 Tips For Shooting Amazing Photos For Absolute Beginners by Ed Bradley
Cover of the book Indoor Gardening: A Comprehensive Guide To Choose The Best Lighting For Your Indoor Garden by Ed Bradley
Cover of the book Diy Projects: 25 Exceptional Diy Projects For Your Home And Daily Life by Ed Bradley
Cover of the book Natural Remedies: Amazing Natural Remedies That Can Help You Reduce Your Stress Level by Ed Bradley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy