Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Master Your Metabolism by Jillian Michaels, Mariska van Aalst, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jillian Michaels, Mariska van Aalst ISBN: 9780307450975
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 7, 2009
Imprint: Harmony Language: English
Author: Jillian Michaels, Mariska van Aalst
ISBN: 9780307450975
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 7, 2009
Imprint: Harmony
Language: English

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

More books from Healthy Living

Cover of the book Get Stronger by Stretching #1: Lower Body and Center / Core by Jillian Michaels, Mariska van Aalst
Cover of the book The Women's Healthy Heart Program by Jillian Michaels, Mariska van Aalst
Cover of the book Foods That Heal by Jillian Michaels, Mariska van Aalst
Cover of the book Sugar Free, Gluten Free and Preservative Free Kiss Method of Cooking by Jillian Michaels, Mariska van Aalst
Cover of the book The Appetite Solution by Jillian Michaels, Mariska van Aalst
Cover of the book Radiant Health Ageless Beauty by Jillian Michaels, Mariska van Aalst
Cover of the book 50 Top Green Smoothie Recipes for Weight Loss and Detox by Jillian Michaels, Mariska van Aalst
Cover of the book Benefits of Exercise by Jillian Michaels, Mariska van Aalst
Cover of the book The Human User Manual by Jillian Michaels, Mariska van Aalst
Cover of the book Make It Happen with Feng Shui by Jillian Michaels, Mariska van Aalst
Cover of the book 20 Awesome Raw Appetizers You Can't Live Without by Jillian Michaels, Mariska van Aalst
Cover of the book Grocery Makeover by Jillian Michaels, Mariska van Aalst
Cover of the book The Busy Woman's 21 Day Guide to Clean Eating by Jillian Michaels, Mariska van Aalst
Cover of the book Heaven's Banquet by Jillian Michaels, Mariska van Aalst
Cover of the book Gluten Free Dining in French Restaurants by Jillian Michaels, Mariska van Aalst
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy