Maximum Fat Loss

You Don't Have a Weight Problem! It's Much Simpler Than That.

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Maximum Fat Loss by Ted Broer, Thomas Nelson
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Author: Ted Broer ISBN: 9781418557690
Publisher: Thomas Nelson Publication: January 7, 2001
Imprint: Thomas Nelson Language: English
Author: Ted Broer
ISBN: 9781418557690
Publisher: Thomas Nelson
Publication: January 7, 2001
Imprint: Thomas Nelson
Language: English

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low-fat diets don't work-and what does. Readers will learn how to maintain muscle mass and increase their metabolism while losing body fat. They'll discover why carbohydrates increase body fat, how hormones control weight loss and gain, genetic predisposition for fat gain, what foods to eat and what foods to avoid, what supplements produce healthy results, and much, much more. Maximum Fat Loss takes advantage of the latest research to bring a better solution to the problem of weight gain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low-fat diets don't work-and what does. Readers will learn how to maintain muscle mass and increase their metabolism while losing body fat. They'll discover why carbohydrates increase body fat, how hormones control weight loss and gain, genetic predisposition for fat gain, what foods to eat and what foods to avoid, what supplements produce healthy results, and much, much more. Maximum Fat Loss takes advantage of the latest research to bring a better solution to the problem of weight gain.

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