Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body

Nonfiction, Food & Drink, Healthy Cooking, Low Fat
Cover of the book Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body by Mark Evans, Mark Evans
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Author: Mark Evans ISBN: 9781386785798
Publisher: Mark Evans Publication: April 14, 2018
Imprint: Language: English
Author: Mark Evans
ISBN: 9781386785798
Publisher: Mark Evans
Publication: April 14, 2018
Imprint:
Language: English

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to try.

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start.

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