| Author: | Kat Tancock | ISBN: | 9781443422550 |
| Publisher: | HarperCollins Publishers | Publication: | February 12, 2013 |
| Imprint: | HarperCollins Publishers | Language: | English |
| Author: | Kat Tancock |
| ISBN: | 9781443422550 |
| Publisher: | HarperCollins Publishers |
| Publication: | February 12, 2013 |
| Imprint: | HarperCollins Publishers |
| Language: | English |
Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.
Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.
This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
Topics include:
- What “meditation” really means
- Yoga and meditation
- Different meditation styles
- How to get started meditating
- Oprah’s meditation style—and whether it will work for you
- Secrets to meditation success
- Tools to help you meditate
Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.
Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.
This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
Topics include:
- What “meditation” really means
- Yoga and meditation
- Different meditation styles
- How to get started meditating
- Oprah’s meditation style—and whether it will work for you
- Secrets to meditation success
- Tools to help you meditate
