Meditation and Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, New Age, Meditation
Cover of the book Meditation and Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta by Swami Adiswarananda, SkyLight Paths Publishing
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Author: Swami Adiswarananda ISBN: 9781594734021
Publisher: SkyLight Paths Publishing Publication: September 1, 2003
Imprint: SkyLight Paths Language: English
Author: Swami Adiswarananda
ISBN: 9781594734021
Publisher: SkyLight Paths Publishing
Publication: September 1, 2003
Imprint: SkyLight Paths
Language: English
The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation.

Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment.

In one comprehensive volume, Meditation & Its Practices  illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including:

Goals and Benefits of Meditation
Objects of Meditation
Methods of Concentration
Posture, Physical Condition, Eating Habits, and Spiritual Exercises
Mystical Experiences and Realizations
Obstacles in Meditation and Ways of Overcoming Them

Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.

Swami Adiswarananda (19252007), former senior monk of the Ramakrishna Order of India, was Minister and Spiritual Leader of the Ramakrishna-Vivekananda Center of New York.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation.

Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment.

In one comprehensive volume, Meditation & Its Practices  illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including:

Goals and Benefits of Meditation
Objects of Meditation
Methods of Concentration
Posture, Physical Condition, Eating Habits, and Spiritual Exercises
Mystical Experiences and Realizations
Obstacles in Meditation and Ways of Overcoming Them

Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.

Swami Adiswarananda (19252007), former senior monk of the Ramakrishna Order of India, was Minister and Spiritual Leader of the Ramakrishna-Vivekananda Center of New York.

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