Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation
Nonfiction, Religion & Spirituality, New Age, Meditation
| Author: | Stephanie Clement | ISBN: | 9780738723907 |
| Publisher: | Llewellyn Worldwide, LTD. | Publication: | September 8, 2012 |
| Imprint: | Llewellyn Publications | Language: | English |
| Author: | Stephanie Clement |
| ISBN: | 9780738723907 |
| Publisher: | Llewellyn Worldwide, LTD. |
| Publication: | September 8, 2012 |
| Imprint: | Llewellyn Publications |
| Language: | English |
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
