Meditation for Beginners

A guide book for busy executives

Nonfiction, Health & Well Being, Self Help, Meditations, Mental Health, Happiness
Cover of the book Meditation for Beginners by Neil McHugh, Pain Free Living Company
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Author: Neil McHugh ISBN: 1230000271626
Publisher: Pain Free Living Company Publication: October 1, 2014
Imprint: Language: English
Author: Neil McHugh
ISBN: 1230000271626
Publisher: Pain Free Living Company
Publication: October 1, 2014
Imprint:
Language: English

Our lives can be so hectic. 24x7 living is demanding on both our bodies and mind. Nutrition helps our bodies to survive the stress, however our minds need help and support and meditation is the answer. I lived through excessive stress which almost killed me and I developed a successful way of getting to a state of peace quickly and easily. 

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Our lives can be so hectic. 24x7 living is demanding on both our bodies and mind. Nutrition helps our bodies to survive the stress, however our minds need help and support and meditation is the answer. I lived through excessive stress which almost killed me and I developed a successful way of getting to a state of peace quickly and easily. 

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