Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

Meditation and Mindfulness Training

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training by Speedy Publishing, Speedy Publishing LLC
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Author: Speedy Publishing ISBN: 9781633835535
Publisher: Speedy Publishing LLC Publication: June 15, 2017
Imprint: Speedy Publishing Books Language: English
Author: Speedy Publishing
ISBN: 9781633835535
Publisher: Speedy Publishing LLC
Publication: June 15, 2017
Imprint: Speedy Publishing Books
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

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Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.

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