Meditation in Manhattan: Finding Calm in a Chaotic World

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement
Cover of the book Meditation in Manhattan: Finding Calm in a Chaotic World by Lori Krein, Lori Krein
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Author: Lori Krein ISBN: 9781301906055
Publisher: Lori Krein Publication: July 9, 2013
Imprint: Smashwords Edition Language: English
Author: Lori Krein
ISBN: 9781301906055
Publisher: Lori Krein
Publication: July 9, 2013
Imprint: Smashwords Edition
Language: English

Meditation provides many benefits, but not everyone can find a quiet room or make time in their busy schedules for a long meditation session or class. This book provides both written and recorded guided meditation exercises designed to be experienced in busy, loud, and crowded places like the mall, a bench on a busy city street, a concert, sporting event, or supermarket. The meditations are short and can be done anywhere. The techniques learned during the exercises can be applied to everyday life. Improve your focus, concentration, and ability to appreciate the present moment through these exercises.

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Meditation provides many benefits, but not everyone can find a quiet room or make time in their busy schedules for a long meditation session or class. This book provides both written and recorded guided meditation exercises designed to be experienced in busy, loud, and crowded places like the mall, a bench on a busy city street, a concert, sporting event, or supermarket. The meditations are short and can be done anywhere. The techniques learned during the exercises can be applied to everyday life. Improve your focus, concentration, and ability to appreciate the present moment through these exercises.

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