Meditation : Insights and Inspirations

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Health, Healthy Living
Cover of the book Meditation : Insights and Inspirations by Amit Ray, INNER LIGHT PUBLISHERS
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Author: Amit Ray ISBN: 1230000392433
Publisher: INNER LIGHT PUBLISHERS Publication: April 27, 2015
Imprint: Inner Light Publishers Language: English
Author: Amit Ray
ISBN: 1230000392433
Publisher: INNER LIGHT PUBLISHERS
Publication: April 27, 2015
Imprint: Inner Light Publishers
Language: English

In this beautiful and lucid guide, Dr. Amit Ray, gently presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation.  By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.

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In this beautiful and lucid guide, Dr. Amit Ray, gently presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation.  By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.

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