Meditation Made Easy

Coming to Know Your Mind

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation Made Easy by Matteo Pistono, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Matteo Pistono ISBN: 9781788172516
Publisher: Hay House Publication: December 11, 2018
Imprint: Hay House UK Language: English
Author: Matteo Pistono
ISBN: 9781788172516
Publisher: Hay House
Publication: December 11, 2018
Imprint: Hay House UK
Language: English

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation

This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation

This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.

More books from Hay House

Cover of the book Soul Angels by Matteo Pistono
Cover of the book Mind to Matter by Matteo Pistono
Cover of the book You With the Stars in Your Eyes by Matteo Pistono
Cover of the book Healing with the Angels by Matteo Pistono
Cover of the book Success Is for You by Matteo Pistono
Cover of the book I Can Make You Happy by Matteo Pistono
Cover of the book The Covenant in Action by Matteo Pistono
Cover of the book Hero Vol.2 by Matteo Pistono
Cover of the book Interpreting Dreams A-Z by Matteo Pistono
Cover of the book Heart Thoughts by Matteo Pistono
Cover of the book Kick Up Your Heels...Before You're Too Short to Wear Them by Matteo Pistono
Cover of the book Your Astrological Moon Sign by Matteo Pistono
Cover of the book Sylvia Browne's Lessons For Life by Matteo Pistono
Cover of the book The Contagious Power of Thinking by Matteo Pistono
Cover of the book Never Mind Success - Go For Greatness! by Matteo Pistono
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy