Meditation Made Simple

Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation Made Simple by Paula Watkins, Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paula Watkins ISBN: 9781631592096
Publisher: Fair Winds Press Publication: September 11, 2016
Imprint: Language: English
Author: Paula Watkins
ISBN: 9781631592096
Publisher: Fair Winds Press
Publication: September 11, 2016
Imprint:
Language: English

All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

More books from Fair Winds Press

Cover of the book History's Greatest Wars by Paula Watkins
Cover of the book The Complete Guide to Even More Vegan Food Substitutions by Paula Watkins
Cover of the book The Sex Bible For People Over 50 by Paula Watkins
Cover of the book Good to Great Hair: Celebrity Hairstyling Techniques Made Simple by Paula Watkins
Cover of the book Magic Medicine by Paula Watkins
Cover of the book The Little Vegan Cookbook by Paula Watkins
Cover of the book 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat by Paula Watkins
Cover of the book The Secret Rules of Flirting by Paula Watkins
Cover of the book 200 Surefire Ways to Eat Well and Feel Better by Paula Watkins
Cover of the book Robert Jones' Makeup Masterclass by Paula Watkins
Cover of the book Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar by Paula Watkins
Cover of the book The Simple, Healing Cleanse by Paula Watkins
Cover of the book Quickies by Paula Watkins
Cover of the book The Modern Kosher Kitchen by Paula Watkins
Cover of the book The Vegan Scoop: 150 Recipes for Dairy-Free Ice Cream that Tastes Better Than the "Real" Thing by Paula Watkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy