Meditation Mindfulness

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, New Age, Meditation
Cover of the book Meditation Mindfulness by Desmond Gahan, Sepharial
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Author: Desmond Gahan ISBN: 9781386728757
Publisher: Sepharial Publication: July 11, 2017
Imprint: Language: English
Author: Desmond Gahan
ISBN: 9781386728757
Publisher: Sepharial
Publication: July 11, 2017
Imprint:
Language: English

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.  Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, have you ever wondered how did it start? 

The Vedas of the Hindu traditions have the earliest records of meditation. Nevertheless, Hinduism does not have monopoly over meditation as a practice, since early records have also been found linking meditative practices to Taoism in China and Buddhism in India. 

For many centuries, meditation has served practitioners well. In fact, it has become an accepted approach in dealing with various psychological and physiological conditions that assail modern man. Today, meditation is generally recommended for people who need respite from suffering and stress. 

The Yoga Sutras of Patanjali are an added bonus. 169 Pages.

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Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.  Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, have you ever wondered how did it start? 

The Vedas of the Hindu traditions have the earliest records of meditation. Nevertheless, Hinduism does not have monopoly over meditation as a practice, since early records have also been found linking meditative practices to Taoism in China and Buddhism in India. 

For many centuries, meditation has served practitioners well. In fact, it has become an accepted approach in dealing with various psychological and physiological conditions that assail modern man. Today, meditation is generally recommended for people who need respite from suffering and stress. 

The Yoga Sutras of Patanjali are an added bonus. 169 Pages.

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