Meditation Plain & Simple

The Only Book You'll Ever Need

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Self Improvement
Cover of the book Meditation Plain & Simple by Lynne Lauren, Hampton Roads Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lynne Lauren ISBN: 9781612833804
Publisher: Hampton Roads Publishing Publication: July 1, 2017
Imprint: Hampton Roads Publishing Language: English
Author: Lynne Lauren
ISBN: 9781612833804
Publisher: Hampton Roads Publishing
Publication: July 1, 2017
Imprint: Hampton Roads Publishing
Language: English

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

More books from Hampton Roads Publishing

Cover of the book Closer Than You Think by Lynne Lauren
Cover of the book What All the Worlds A-Seeking by Lynne Lauren
Cover of the book Nerves and Common Sense: Create the Life You Want, A Hampton Roads Collection by Lynne Lauren
Cover of the book Venus Trines at Midnight: Love Poems from Linda Goodman by Lynne Lauren
Cover of the book The Natural Medicine Guide to Autism by Lynne Lauren
Cover of the book The Extra-Dimensional Universe by Lynne Lauren
Cover of the book Runes, Plain & Simple by Lynne Lauren
Cover of the book Angels Plain & Simple by Lynne Lauren
Cover of the book Spirit Clans by Lynne Lauren
Cover of the book The Dalai Lama's Little Book of Buddhism by Lynne Lauren
Cover of the book Irish Curses, Blessings, and Toasts by Lynne Lauren
Cover of the book One Bird, One Stone by Lynne Lauren
Cover of the book ET-Human Link by Lynne Lauren
Cover of the book Flower Essences Plain & Simple by Lynne Lauren
Cover of the book Messages by Lynne Lauren
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy