Meditation, Relaxation
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
| Author: | Elizabeth Banfalvi | ISBN: | 9780981364223 |
| Publisher: | Elizabeth Banfalvi | Publication: | March 14, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Elizabeth Banfalvi |
| ISBN: | 9780981364223 |
| Publisher: | Elizabeth Banfalvi |
| Publication: | March 14, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.
This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.
