Meditations for Releasing Anxiety

Nonfiction, Health & Well Being, Health
Cover of the book Meditations for Releasing Anxiety by Tami Brady, Lulu.com
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Author: Tami Brady ISBN: 9781105594847
Publisher: Lulu.com Publication: March 12, 2012
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105594847
Publisher: Lulu.com
Publication: March 12, 2012
Imprint: Lulu.com
Language: English

Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.

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Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.

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