Meditations for Stress Management

Nonfiction, Health & Well Being, Health
Cover of the book Meditations for Stress Management by Tami Brady, Lulu.com
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Author: Tami Brady ISBN: 9781105571602
Publisher: Lulu.com Publication: February 29, 2012
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105571602
Publisher: Lulu.com
Publication: February 29, 2012
Imprint: Lulu.com
Language: English

Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.

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Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don’t get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.

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