Meet Your Body

CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Massage & Reflexotherapy, Medical, Religion & Spirituality, New Age
Cover of the book Meet Your Body by Noah Karrasch, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Noah Karrasch ISBN: 9780857010001
Publisher: Jessica Kingsley Publishers Publication: February 15, 2009
Imprint: Singing Dragon Language: English
Author: Noah Karrasch
ISBN: 9780857010001
Publisher: Jessica Kingsley Publishers
Publication: February 15, 2009
Imprint: Singing Dragon
Language: English

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

More books from Jessica Kingsley Publishers

Cover of the book Bereavement, Loss and Learning Disabilities by Noah Karrasch
Cover of the book Anger Management Games for Children by Noah Karrasch
Cover of the book Helping Children with Autism Spectrum Conditions through Everyday Transitions by Noah Karrasch
Cover of the book Caring for Abused and Neglected Children by Noah Karrasch
Cover of the book Therapeutic Journal Writing by Noah Karrasch
Cover of the book Involving Senior Citizens in Group Music Therapy by Noah Karrasch
Cover of the book Beating Anxiety by Noah Karrasch
Cover of the book Authentic Movement by Noah Karrasch
Cover of the book Making Sense of Sex by Noah Karrasch
Cover of the book Transgender Health by Noah Karrasch
Cover of the book A Practical Guide to Caring for Children and Teenagers with Attachment Difficulties by Noah Karrasch
Cover of the book What Color is Monday? by Noah Karrasch
Cover of the book Gifted Children by Noah Karrasch
Cover of the book A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) by Noah Karrasch
Cover of the book Chinese Medical Gynaecology by Noah Karrasch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy