Men's Health The Six-Pack Secret (Enhanced Edition)
Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
| Author: | Editors of Men's Health | ISBN: | 9781609617394 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | June 3, 2011 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Editors of Men's Health |
| ISBN: | 9781609617394 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | June 3, 2011 |
| Imprint: | Rodale Books |
| Language: | English |
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program!
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program!
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
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