Mental Health Tips

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Mental Health Tips by Kelly J Bawden MS LMFT, Balboa Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kelly J Bawden MS LMFT ISBN: 9781504344777
Publisher: Balboa Press Publication: January 25, 2016
Imprint: Balboa Press Language: English
Author: Kelly J Bawden MS LMFT
ISBN: 9781504344777
Publisher: Balboa Press
Publication: January 25, 2016
Imprint: Balboa Press
Language: English

Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

More books from Balboa Press

Cover of the book Sister Jaguar’S Journey by Kelly J Bawden MS LMFT
Cover of the book The Liberation of Thought by Kelly J Bawden MS LMFT
Cover of the book Slices of Life by Kelly J Bawden MS LMFT
Cover of the book Can You Hear the Animals? Book One: the Mcpherson Family by Kelly J Bawden MS LMFT
Cover of the book There’S Always a Rainbow by Kelly J Bawden MS LMFT
Cover of the book Jingle Bell Disorder by Kelly J Bawden MS LMFT
Cover of the book Tuna Breath by Kelly J Bawden MS LMFT
Cover of the book Maya Memory by Kelly J Bawden MS LMFT
Cover of the book Eat & Be Happy by Kelly J Bawden MS LMFT
Cover of the book Spiritual Practicality by Kelly J Bawden MS LMFT
Cover of the book Off the Hook by Kelly J Bawden MS LMFT
Cover of the book Bread and Butter: by Kelly J Bawden MS LMFT
Cover of the book How I Healed My Life by Kelly J Bawden MS LMFT
Cover of the book Lead with Courage by Kelly J Bawden MS LMFT
Cover of the book The Perfect Kiss by Kelly J Bawden MS LMFT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy