Mental, Physical & Professional Health
Our Daily Struggle To Overcome Them
Business & Finance, Business Reference, Business Ethics, Biography & Memoir, Reference, Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Tj Day | ISBN: | 1230002966311 |
| Publisher: | Tj Day | Publication: | December 2, 2018 |
| Imprint: | Language: | English |
| Author: | Tj Day |
| ISBN: | 1230002966311 |
| Publisher: | Tj Day |
| Publication: | December 2, 2018 |
| Imprint: | |
| Language: | English |
The pursuit of happiness is defined as a fundamental right mentioned in the Declaration of Independence to freely pursue joy and live life in a way that makes you happy, as long as you don't do anything illegal or violate the rights of others.
Chapter 1. Stress
Where does stress come from these days?, Symptoms of feeling stressed,
A. 4 causes of stress, B. Change your mindset to turn stress into success,
C. Guide to manage stress.
Chapter 2. Healthy Aging
Why healthy aging matters, Healthy aging basics, Know how much to eat, Sleep and age, Exercise, Preventive care, Social relationships, Long-term care, Healthy aging begins with you.
Chapter 3. Muscle in Your 40s
Rule 1: Stick To Basics, Rule #2: Keep going, Rule #3 Enjoy the process.
Chapter 4. Anxiety
Types and Symptoms of the Invisible Killer, Anxiety vs. Anxiety Disorder, General Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobic Disorders, Post-Traumatic Stress Disorder (PTSD), Self-help tips, Treatment, Anxiety doesn’t have to control your life.
Chapter 5. Feeling Exhausted
You are out of alignment, You are not eating right (or enough). You are not really sleeping. You are stressed or worrying too much. You are not breathing deeply enough. You are hanging out with the wrong crowd. You are not moving. You are dehydrate, You are too busy. There is something else going on.
Chapter 6. Lack of Sleep
Signs you’re sleep deprived, How lack of sleep affects your brain performance, How lack of sleep affects your health, How to get sufficient sleep (The essential tips), Don’t go to bed hungry (And do eat carbs), Reserve bed for sleeping and sex only, Listen to a podcast or audiobook, Keep your schedule consistent.
Chapter 7. Morning Energy
Set your alarm clock to play your favorite music, Drink caffeine shortly after waking, Place your alarm clock far from your bed, Exercise in the morning, Drink water right before going to sleep, Go to sleep and wake up at the same time each day, Do something you enjoy doing in the morning, Schedule something with somebody in the morning, Make Tomorrow Important.
Chapter 8. Superfood
A list and their benefit.
Chapter 9. Clean Eating
What is clean eating?, Why are highly-processed foods so bad?, How processed is highly processed?, Benefits of clean eating (that will surprise you), How to kick-start clean eating (a step-by-step guide), A simple clean eating meal plan.
Chapter 10. Daily Plan
Work More Efficiently, Getting Rid of Daily Distractions With a Plan, Avoid Taking on More Than You Can Handle, Creating Your Attack Plan, Work Faster, Working Inefficiently Always Means You Are Working Too Hard,Manage High Call Volume.
The pursuit of happiness is defined as a fundamental right mentioned in the Declaration of Independence to freely pursue joy and live life in a way that makes you happy, as long as you don't do anything illegal or violate the rights of others.
Chapter 1. Stress
Where does stress come from these days?, Symptoms of feeling stressed,
A. 4 causes of stress, B. Change your mindset to turn stress into success,
C. Guide to manage stress.
Chapter 2. Healthy Aging
Why healthy aging matters, Healthy aging basics, Know how much to eat, Sleep and age, Exercise, Preventive care, Social relationships, Long-term care, Healthy aging begins with you.
Chapter 3. Muscle in Your 40s
Rule 1: Stick To Basics, Rule #2: Keep going, Rule #3 Enjoy the process.
Chapter 4. Anxiety
Types and Symptoms of the Invisible Killer, Anxiety vs. Anxiety Disorder, General Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobic Disorders, Post-Traumatic Stress Disorder (PTSD), Self-help tips, Treatment, Anxiety doesn’t have to control your life.
Chapter 5. Feeling Exhausted
You are out of alignment, You are not eating right (or enough). You are not really sleeping. You are stressed or worrying too much. You are not breathing deeply enough. You are hanging out with the wrong crowd. You are not moving. You are dehydrate, You are too busy. There is something else going on.
Chapter 6. Lack of Sleep
Signs you’re sleep deprived, How lack of sleep affects your brain performance, How lack of sleep affects your health, How to get sufficient sleep (The essential tips), Don’t go to bed hungry (And do eat carbs), Reserve bed for sleeping and sex only, Listen to a podcast or audiobook, Keep your schedule consistent.
Chapter 7. Morning Energy
Set your alarm clock to play your favorite music, Drink caffeine shortly after waking, Place your alarm clock far from your bed, Exercise in the morning, Drink water right before going to sleep, Go to sleep and wake up at the same time each day, Do something you enjoy doing in the morning, Schedule something with somebody in the morning, Make Tomorrow Important.
Chapter 8. Superfood
A list and their benefit.
Chapter 9. Clean Eating
What is clean eating?, Why are highly-processed foods so bad?, How processed is highly processed?, Benefits of clean eating (that will surprise you), How to kick-start clean eating (a step-by-step guide), A simple clean eating meal plan.
Chapter 10. Daily Plan
Work More Efficiently, Getting Rid of Daily Distractions With a Plan, Avoid Taking on More Than You Can Handle, Creating Your Attack Plan, Work Faster, Working Inefficiently Always Means You Are Working Too Hard,Manage High Call Volume.
