meQuilibrium

14 Days to Cooler, Calmer, and Happier

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book meQuilibrium by Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, MD/MPH, Potter/Ten Speed/Harmony/Rodale
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Author: Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, MD/MPH ISBN: 9780804138505
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 3, 2015
Imprint: Harmony Language: English
Author: Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, MD/MPH
ISBN: 9780804138505
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 3, 2015
Imprint: Harmony
Language: English

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

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