Midlife

Look Younger, Live Longer, Feel Better

Nonfiction, Health & Well Being, Health, Healthy Living, Home & Garden, Crafts & Hobbies, Social & Cultural Studies, Social Science
Cover of the book Midlife by Muir Gray, Random House
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Author: Muir Gray ISBN: 9781473538467
Publisher: Random House Publication: December 29, 2016
Imprint: Cornerstone Digital Language: English
Author: Muir Gray
ISBN: 9781473538467
Publisher: Random House
Publication: December 29, 2016
Imprint: Cornerstone Digital
Language: English

Midlife is a turning point.

It is a time to take stock – to think about where you are and where you want to be.

But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.

Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.

From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.

It is time to start the fightback to a healthier you.

Take the One You quiz to see how you score. Search: ONE YOU

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Midlife is a turning point.

It is a time to take stock – to think about where you are and where you want to be.

But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.

Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.

From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.

It is time to start the fightback to a healthier you.

Take the One You quiz to see how you score. Search: ONE YOU

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