Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life

An Integrative Self-Care Plan for Wellness

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Alternative & Holistic Health, Alternative Therapies
Cover of the book Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life by Sharron Murray MS, RN, Red Wheel Weiser
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Author: Sharron Murray MS, RN ISBN: 9781609258276
Publisher: Red Wheel Weiser Publication: June 1, 2013
Imprint: Conari Press Language: English
Author: Sharron Murray MS, RN
ISBN: 9781609258276
Publisher: Red Wheel Weiser
Publication: June 1, 2013
Imprint: Conari Press
Language: English

Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.

Migraine explains how to:

  • Identify headache types and triggers
  • Break the cycle of medication dependence
  • Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness

Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.

Migraine explains how to:

Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.

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