Mind Body Balance in Business

A new approach to resilience at work

Business & Finance, Management & Leadership, Motivational, Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Mind Body Balance in Business by Chris Welford, Jackie Sykes, Sane Works
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Author: Chris Welford, Jackie Sykes ISBN: 9780993201943
Publisher: Sane Works Publication: November 22, 2017
Imprint: Language: English
Author: Chris Welford, Jackie Sykes
ISBN: 9780993201943
Publisher: Sane Works
Publication: November 22, 2017
Imprint:
Language: English

Employer? Employee? Manager? Entrepreneur? Sole trader? There is no-one in business who doesn’t feel stressed from time to time. Stress can be energising, stress can be debilitating, stress can even kill you.

In this crisp, accessible book, expert consultants Chris Welford and Jackie Sykes explore the physiology and psychology of stress, and how it affects our bodies and our minds. It focuses on how we can build our resilience by placing more attention and emphasis on our nutrition, exercise, sleep and work-life balance. It demonstrates how easy-to-apply tweaks to our lifestyle, our attitudes and our health can, quite simply, transform our lives and the lives of all those around us.

Whether you work your way through it or dip in and out, you are guaranteed to find insights, information and encouragement that will help you find the ways that best suit you and enable you to avoid being damaged by stress - or to bounce back effectively when it simply can’t be avoided. Don’t stress about it - just read and apply some of the hints and tips in this book, and have a much, much better life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Employer? Employee? Manager? Entrepreneur? Sole trader? There is no-one in business who doesn’t feel stressed from time to time. Stress can be energising, stress can be debilitating, stress can even kill you.

In this crisp, accessible book, expert consultants Chris Welford and Jackie Sykes explore the physiology and psychology of stress, and how it affects our bodies and our minds. It focuses on how we can build our resilience by placing more attention and emphasis on our nutrition, exercise, sleep and work-life balance. It demonstrates how easy-to-apply tweaks to our lifestyle, our attitudes and our health can, quite simply, transform our lives and the lives of all those around us.

Whether you work your way through it or dip in and out, you are guaranteed to find insights, information and encouragement that will help you find the ways that best suit you and enable you to avoid being damaged by stress - or to bounce back effectively when it simply can’t be avoided. Don’t stress about it - just read and apply some of the hints and tips in this book, and have a much, much better life.

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