Mind over Fat Matters
Conquering Psychological Barriers to Weight Management
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Lavinia Rodriguez | ISBN: | 9781462053605 |
| Publisher: | iUniverse | Publication: | February 22, 2012 |
| Imprint: | iUniverse | Language: | English |
| Author: | Lavinia Rodriguez |
| ISBN: | 9781462053605 |
| Publisher: | iUniverse |
| Publication: | February 22, 2012 |
| Imprint: | iUniverse |
| Language: | English |
Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?
Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change.
Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!
Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?
Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change.
Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!
