Mind over Weight
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Diets
| Author: | Susan Kersley | ISBN: | 9781386237525 |
| Publisher: | Susan Kersley | Publication: | June 15, 2018 |
| Imprint: | Language: | English |
| Author: | Susan Kersley |
| ISBN: | 9781386237525 |
| Publisher: | Susan Kersley |
| Publication: | June 15, 2018 |
| Imprint: | |
| Language: | English |
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is important but your mindset is as important.
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is important but your mindset is as important.
