Mind Science: Meditation Training for Practical People

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, Inspiration & Meditation, Spirituality
Cover of the book Mind Science: Meditation Training for Practical People by Charles Tart, Charles Tart
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Author: Charles Tart ISBN: 9781370185320
Publisher: Charles Tart Publication: July 4, 2017
Imprint: Smashwords Edition Language: English
Author: Charles Tart
ISBN: 9781370185320
Publisher: Charles Tart
Publication: July 4, 2017
Imprint: Smashwords Edition
Language: English

Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits. This concise yet densely informative book includes many question-and-answer exchanges between students and teacher, clarifying many of the puzzles and quandaries that meditation practice presents to beginners.

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Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits. This concise yet densely informative book includes many question-and-answer exchanges between students and teacher, clarifying many of the puzzles and quandaries that meditation practice presents to beginners.

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